View Workout (Britta Kumley)
Long Intervals
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
Had the right pace but after two or three laps I started having issues picking up my legs. They're definitely going to be sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 15:46 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline Blue | ||
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | Brooks Adrenaline Blue |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Interval | Brooks Adrenaline Blue |
| 1000.0 Meters | 3:57 | 6:21 / Mile | Interval | Brooks Adrenaline Blue |
| 1000.0 Meters | 3:44 | 6:00 / Mile | Interval | Brooks Adrenaline Blue |
| 0.5 Miles | Recovery | Brooks Adrenaline Blue | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline Blue |