View Workout (Peter Ellis)
easy
December 7, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Suffered through 13, hurt my back about 30 minutes in, but kept going, probably shouldn't have considering I can't really walk now. No running for a couple days...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |