View Workout (Chris Parker)
Weights
February 17, 2009 (Morning)
Exercise Type: Weights
Comments:
Chest and Arms - 45 minutes
Dumbbell Chest Press
50x14
55x12
60x10
65x8
Dumbbell Flys
30x14
35x12
35x10
40x8
Decline Press
40x14
45x12
50x10
55x8
Pull Downs
62.5x14
67.5x12
72.5x10
77.5x8
Curls
75x14
85x12
95x10
105x8
Dumbbell Curls (machine)
70x14
80x12
90x10
100x8
75 crunches