View Workout (Chris Doyle)
Hot Dog 5-miler
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 70*, overcast
Comments:
Ate a hot dog 15 minutes before running, and that pup was barking at me the whole way.
1 - 8:10
2 - 8:00
3 - 8:04
4 - 8:00
5 - 7:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:49 | 7:57 / Mile | 185 | Steady State | Brooks Axiom 3 (Red) |