View Workout (Stephen Rossettie)
fast past easy run and hamstring tweak
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
felt good, went on a crisp run before a pool wotrkout. tweaked my hamstring doing lunges, hopefully it will be alright though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:08 | 6:23 / Mile | aasics gel-speedstar 5. m10.5 |