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December 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 35:57
1.0 Miles 6:50 6:50 / Mile Warmup Asics gels
1200.0 Meters 4:30 6:02 / Mile Interval Asics gels
1200.0 Meters 4:25 5:55 / Mile Interval Asics gels
1200.0 Meters 4:26 5:56 / Mile Interval Asics gels
1200.0 Meters 4:26 5:56 / Mile Interval Asics gels
1200.0 Meters 4:20 5:48 / Mile Interval Asics gels
1.0 Miles 7:00 7:00 / Mile Cooldown Asics gels

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