December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 degrees
Comments:
Got in slightly over four miles today. I originally wanted to around 8 or so, but I did not get up this morning and was felt fatigued throughout the day. It was probably good I went as far as I did today, my legs were sore. Felt good on the run though, felt loose once it was over. I also got to run in my new LunarElites today; I love the color of the shoes! Although it does suck to break them in, the out-sole is stiff! Will be just doing light runs in them for at least the first few uses. After did some core with Maag while listening to a sick playlist, Avicii gets me pumped up!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 30:30 | 6:46 / Mile | Recovery |