View Workout (Adam Krueger)
Treadmill Run
December 8, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
So much for taking a bunch of time off. With all the stress in life I've needed a run at lunch - played around on the treadmill today - I guess you could call it intervals, there was nothing regular about it though - more of a fartlek run on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:45 | 7:28 / Mile | Fartlek | Saucony Ride 2 (pair 2) |