View Workout (Dana Erickson)
Finally
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 25F no wind
Comments:
a little sore but manageable. never was in total pain. lungs felt like another 8.4 but figured it would be best to stop at 8.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:30:00 | 10:42 / Mile | Brooks Adrenaline 8 |