View Workout (Troy Squires)
Run Home from Work
February 17, 2009 (Night)
Exercise Type: Run
Weather: Mild 8'C
Comments:
Took a long time to get out onto the road. Was feeling really unmotivated and tired.
Started out pretty slowly, then it got better. Very surprised with my final time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:35 | 4:41 / Kilometer | Training | Asics GT 2130 |