View Workout (Justin Swisher)
do hills count on a treadmill?
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 15 crunch MACHIIINE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:14 | |||
| 3.0 Miles | 19:39 | 6:33 / Mile | Brooks Adrenaline 11 | |
| 2.5 Miles | 16:35 | 6:38 / Mile | Hills | Brooks Adrenaline 11 |