View Workout (Billy Cox)
modified satellite
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
still absurdly sore for no clear reason. weird because since i started using the foam roller last spring i've almost never gotten sore at all. can't remember being sore for more than a day during xc season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles |