View Workout (Jackson Cabo)
18x200
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good coming in. First set was 38-35, second 35-34, final set was 30 low to 32 low. Most were 30.high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 9:22 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.2 Miles | 9:22 | 7:48 / Mile | Cooldown | Brooks Adrenaline GTS X |