View Workout (CHARITY CHITIYO)
(Untitled)
December 8, 2011 (Morning)
Exercise Type: Run
Weather: Strong winds & cold
Comments:
Easy 5...cold & windy, but not so bad. Off 2morrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:49 | 9:21 / Mile | Easy |