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(Untitled)

February 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.4 Miles 49:02
1.4 Miles 10:00 7:08 / Mile Warmup Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
2.0 Miles 15:10 7:34 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
2.0 Miles 14:00 6:59 / Mile Cooldown Saucony Progrid Guide A

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