View Workout (Chris Dunn)
Five
February 17, 2009 (Morning)
Exercise Type: Run
Weather: cold, not too windy
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 33:55 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 5.2 Miles | 29:55 | 5:45 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |