View Workout (Todd Apgar)
(Untitled)
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, quick drills and stretching, 22 min tempo (a little over 4 miles), 4x300m strides, 2 mile cooldown. Felt good. Ran up with Khari and Sean. Good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:50 | 6:30 / Mile | Tempo | Defyance 4b |