View Workout (Christopher Nasser)
(Untitled)
December 9, 2011 (Morning)
Exercise Type: Run
Weather: 32 and nice
Comments:
added an extra pair of socks for cushioning to combat my sore foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:20 | 7:05 / Mile | Training | Brooks Switch 2 II |