View Workout (Christopher Nasser)
Black Mountain Run
December 7, 2011 (Morning)
Exercise Type: Run
Weather: 50 and wet
Comments:
ran from comfort inn to ridgecrest and back; ran stairs at ridgecrest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:03:48 | 8:17 / Mile | Training | Brooks Switch 2 II |