View Workout (Christopher Nasser)
Woodland 5K
December 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 and windy
Comments:
ant won 1st, I placed 2nd. 86 runners. good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:58 | 5:47 / Mile | Training | Brooks Switch 2 II |