View Workout (Steve Burkholder)
a stroll through the park
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
2 sets of 5x300 in 48-50 seconds
70 second recovery
3 200s in 29 seconds
300 meter recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |