View Workout (Lori C)
First full outside run
December 6, 2011 (Morning)
Exercise Type: Run
Weather: 52
Comments:
First time doing all running outside and discomfort started before mile 2 which was a bummer, slowed pace but didn't help. Had to stop and walk up Clifford to give foot a break. Not happy that this was a failure :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:00 | 10:00 / Mile | Easy | asics gt 2150 |