View Workout (Adam Krueger)
Indoor Track Run
December 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Note to self, trying to keep track of laps when "11.5 laps = 1 mile" is not easy. Ran 2 miles to warm up, did some abs work, and then ran another mile. I wonder if my GPS will work inside...hmm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:24 | 7:08 / Mile | Easy |