View Workout (HUGH EVANS)
Treadmill Intervals
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
5 X 1200m @ 9.2 mph, 400m @ 6.5 mph recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:00 | 4:48 / Kilometer | Interval | Adrenaline 8 |