View Workout (Todd Apgar)
(Untitled)
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
regen with sean... went around west long branch.. ran wherever we wanted... adventure type run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:52 | 6:43 / Mile | Steady State | Defyance 4a |