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Feeling Fresh

December 9, 2011 (Afternoon)

Exercise Type: Run

Weather: 30 degrees slightly windy

Comments:
Got in a solid 9 miles today. I wanted to get up and run early in the morning, ended up sleeping through my alarm and woke up 10 minutes before my class, I was upset by that, but this afternoon made up for it. Ran the first four solo, nice and easy. Everything was good except the slight wind that made it feel exponentially colder than it actually was. Finished the last segment with Nick Szech, Peter Bolgert, Patrick Keely, and Zack Grese; for most part not my usual running crew. Overall felt great today, nothing to complain about other than the weather outside. Wish I could feel like this everyday. Did some drills/core/pull ups after the run. Promised Keely I would do the 1000 push up challenge after break, got to starting prepping!

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:03 7:00 / Mile Easy