View Workout (Brandyn Naro)
Bridge and back 4
December 9, 2011 (Night)
Exercise Type: Run
Weather: cold
Comments:
Tried to keep the pace up, was working hard for fitness level
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | 7:05 / Mile | Easy | Mizuno Wave Inspire 5 |