View Workout (Mike Curry)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
work out day... 400 cut downs
2.5 mile warm up
first 4 at 69 with a min rest
next 3 at 65 with a min and a half rest
next 2 at 63 with 2 min
last one at 63 (supposed to be 59)
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 41:01 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |