View Workout (john leeds)
6 mile loop, 3 x mile T
December 7, 2011 (Morning)
Exercise Type: Run
Weather: 11am
Comments:
2 mile warmup, 3x mile with 1 min rest. 6:03, 5:50, 5:51. tail wind on last two, felt harder than time suggest. did not feel fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Tempo | Triax 14.2 |