View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile easy, 1 hard, cool down, 4 strides

December 9, 2011 (Morning)

Exercise Type: Run

Weather: 11am

Comments:
3 mile easy, 730 then 7, right into 529 mile, then easy.

Distance Duration Pace Interval Type Shoes
6.75 Miles 48:00 7:06 / Mile Interval Triax 14.2