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Urban Athletic

February 17, 2009 (Morning)

Exercise Type: Run

Weather: 35 degrees

Comments:
Ran 10x 200m sprints up the hill between 2nd and 3rd ave on 91st street.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00
1.0 Miles 10:00 10:00 / Mile Warmup NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
0.25 Miles 1:30 5:59 / Mile Hills NIKE's
1.0 Miles 10:00 10:00 / Mile Cooldown NIKE's

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