View Workout (Tom Lihosit)
11-9-11
December 9, 2011 (Night)
Exercise Type: Run
Weather: Cold, sub-32 degrees, Light Wind
Comments:
I tried to run cautiously today as there was much ice on the ground. There were also light winds here and there but nothing too serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:09 | 8:23 / Mile | Recovery |