View Workout (A T)
(Untitled)
December 9, 2011 (Night)
Exercise Type: Run
Comments:
5 miles, tight at beginning then loosened up. Long bridge loop. Felt good, then striders 4, acceleration drills, and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |