View Workout (Jackson Cabo)
Ridge Reverse
December 9, 2011 (Morning)
Exercise Type: Run
Weather: snow
Comments:
Was nice to be out in the snow. Solid run.With Will B.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:20 | 7:36 / Mile | Training | Brooks Adrenaline GTS X |