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Lifting

December 6, 2011 (Morning)

Exercise Type: Weights

Comments:
Warm-up
-Push press 10x10
-Push ups 10
-Squat press 10x10
-Lawnmower 10x15
-Abs 50
-Running Arms 30x5
-Squats 10
-Arm Raises 10x5

Bench 10x55, 3x8x65
Squat 3x10x115
Bicep Curl 3x10x15
Calf Raises 3x20x20
Shoulder Shrugs 3x10x20
Wings 4x10x10