View Workout (Mike V)
Erion Run - Hill Workout
February 17, 2009 (Morning)
Exercise Type: Run
Weather: 2
Comments:
6x 860m (Erion Hill http://www.gmap-pedometer.com/?r=2568784)
http://www.gmap-pedometer.com/?r=2568779
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 1:00:59 | |||
| 0.9 Kilometers | 3:58 | 4:24 / Kilometer | Hills | Brooks - Yellow1 |
| 0.9 Kilometers | 4:12 | 4:40 / Kilometer | Hills | Brooks - Yellow1 |
| 5.7 Kilometers | 36:15 | 6:21 / Kilometer | Steady State | Brooks - Yellow1 |
| 0.9 Kilometers | 4:14 | 4:42 / Kilometer | Hills | Brooks - Yellow1 |
| 0.9 Kilometers | 4:06 | 4:33 / Kilometer | Hills | Brooks - Yellow1 |
| 0.9 Kilometers | 4:12 | 4:40 / Kilometer | Hills | Brooks - Yellow1 |
| 0.9 Kilometers | 4:02 | 4:28 / Kilometer | Hills | Brooks - Yellow1 |