View Workout (Will Landis)
Districts
October 26, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 42:10 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5000.0 Meters | 18:10 | 5:50 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | Cooldown | Brooks Ghost 3 (Running) 10.5 |