View Workout (Will Landis)
Gettysburg Half Marathon
October 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:18 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 13.1 Miles | 1:27:18 | 6:39 / Mile | Race | Brooks Ghost 3 (Running) 10.5 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |