View Workout (Cory Battles)
Oneida 4M Loop
December 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 32 Sun 16mph wind
Comments:
Felt much better than 2 days ago running same course w Tom. Heart rate down and pace felt comfortable. Foot sore same as 2 days ago. No worse or better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | 172 | 181 | Steady State | Gel Strike 3 |