View Workout (Corin Bowen)
Pent/Hept/something geometry-athalon
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
with Thea between events! yay for all the non-distance-running ubber-coordinated people!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:05 | 8:26 / Mile | Asics Gel-Nimbus 13 |