View Workout (A T)
Kenyan
December 10, 2011 (Night)
Exercise Type: Run
Comments:
Really hard mentally, 0.04 mile break in 2nd mile for water, incline went from 1.0--> 0.0 in 3rd mile. 6:07-5:42-5:24-2:32=19:44. Good run but very hard, need to work on form, control breathing and mental strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:14 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.5 Miles | 19:44 | 5:38 / Mile |