View Workout (Clint Kugler)
Ridge
February 17, 2009 (Morning)
Exercise Type: Run
Weather: 35, windy
Comments:
Ran with Dan and Riggins. Riggins was always slightly pushing the pace which was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel Nimbus |