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run

December 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
haven't did any running since the 19 of Dec due to a left foot injury...over trained and streched the tendons around the heel...there's a medical term for that type of injury (plantar fasciitis)...I'm lucky that it's not under the foot also...took it very easy today with 5 mins walking to 5 mins of easy jogging...felt ok afterwards.