View Workout (Michael Ruggiero)
Carl Banks
December 10, 2011 (Morning)
Exercise Type: Run
Weather: cold 43
Comments:
great run I really like it so much better in the day light.I had plenty left in the tank,cause I really cut my miles back this week to recharge my batteries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 47:53 | 8:15 / Mile | Doxies |