View Workout (Adam Krueger)
Prairie Path Run
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 25 degrees, breeze from the west
Comments:
First run of the season with two long-sleeve shirts on - it was nippy, 25 with a west wind. It felt easy today, the legs felt great - eventually I'll get around to taking some time off...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:24 | 7:24 / Mile | Steady State | Saucony Ride 2 (pair 2) |