View Workout (Matt Riley)
Campus/Figure 8/BFEC
May 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt really good today. Went a bit faster than usual and felt smooth. My hamstrings were tight again, but it didn't affect me much I don't think, and my left knee bugged me again from about 40min to 60min then I stretched and it felt fine until about the final 5 minutes--not worse than yesterday though--still need to keep an eye on it. tackled new back BFEC hill trail towards the end. perfect temperature and full sun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Speedstars |