View Workout (Ghislain Losier)
(Untitled)
December 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
starting to feel the groove. first 1/2 hr is always the adaptation then I get in the zone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 50:00 | 5:33 / Kilometer |