View Workout (Lori C)
Inside easy run
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Stayed inside to do easy run w/ walk breaks. Walked for 10 min, ran for 2 miles, walked for 5 min and ran another 2 miles with incline. Felt no twinges or pain and wore new sneaks. Cautiosuly optomistic that foot problem might be gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | asics gt 2150 |