View Workout (Roni Teich)

Return to Log

indoor states

February 17, 2009 (Afternoon)

Exercise Type: Run

Weather: indoors, lotsa cottonmouth today

Comments:
anchored the 4x8 in 2:03.3, not my greatest race and first and only meet without a pr this season, decent first 200, passed rm and nw right before 400 and flew the third lap but onigubo passed me right before the final lap, surged to pass him right before the last turn but couldn't get around him so waited till 50 to go and just did not have the 110% that i needed to edge him out at the line, leaned to early and got edged by .08 sec, still got 5th in 8:20, done with pg and indoor for hs and pretty happy about it

goal evaluation time:

missed making the 2 mile for states :(
made 4x8 for states but ran slower team time than i wanted to by several seconds
got my mile time exactly (4:36.41 full mile ~ 4:35.00 1600m)
missed 2 mile time by 4 secs but i ever got a chance after moco invite to run it fresh things might have been different
beat my goal in the 800 by just over a sec which was solid

onto outdoor! one more season of high school!