View Workout (Lori C)
Inside easy run
December 11, 2011 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Inside again to keep it easy on the foot. Walked for 10 min than ran for 3 miles, walked for 5 min than ran another 2 miles with some incline. Again felt good, no discomfort. Crossing fingers we are on the full mend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | asics 2160 |